Choose what’s right for you!

Here’s a quick breakdown:

Individual Work

$190/session

Free 20-minute introductory session

50-minute 1-on-1 private session

Frequency: 1, 2, or 3 times per month

All sessions via video call

Group Work

$90/session/person

90-minute group session

Groups will have between 4-8 participants

Participants will be assigned to groups based upon schedule availability


Not sure which is the best fit for you?

Schedule a free 20-minute introductory session to help you decide.